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2025-11-12T09:23:47Z

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Remember, start with five minutes at a time if that's all you can manage and gradually build your length of exercise as you become stronger. Centers for Disease Control and Prevention. Centers for Disease Control and Prevention. Kooperman, Sara and Lisa Ackerman. American Senior Fitness Association. MedlinePlus. National Institutes of Health. Navratilova, Martina. "Walking: The Easiest Exercise." AARP. Stevens, Judy A. and Ellen D. Sogolow. National Center for Injury Prevention and Control. Centers for Disease Control and Prevention.

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2025-10-19T19:21:45Z

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2025-10-06T05:30:28Z

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2025-10-05T08:33:41Z

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